STUDIO: Tranquil Tuesdays

CLOSED

About the Class

These 45-min classes include a mindfulness theme for brief discussion, seated yoga, breathwork, and guided meditation. Through this experience, you will discover many more ways to bring mindfulness into your daily life. Commit to our weekly community practice to reduce stress, improve mental fitness, and to cultivate a healthy lifestyle. Please bring a yoga mat (we have a few to borrow). Meditation cushions, backjack seats, and folding chairs are available to support comfort during meditation. <strong></strong> Classes are led my Maria Usewick, a certified Mindfulness Teacher with many years of experience teaching adults and kids. You can find out more about Maria at www.anchoredmindsbodies.com

Special Instructions

Welcome! We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse) We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road The main entrance is at the BACK of our building If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like If you need to cancel your registration, please do so at least 24 hours in advance. Thank you!