In this slower paced class, we’ll begin with prānāyāma (breath work) before warming up the major joints throughout the body from toes to neck. These simple stretches get the synovial fluid moving to lubricate and reduce friction between the joints. After some gentle āsanani (poses) we’ll settle into a relaxing śavāsana, sometimes accompanied by the soothing sounds of crystal singing bowls or Tibetan metal bowls. Please bring a yoga mat if you have one, as we have only a few to borrow.
Welcome! We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse) We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road The main entrance is at the BACK of our building If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like If you need to cancel your registration, please do so at least 24 hours in advance. Thank you!