VIRTUAL: Slow Mindful Flow
About the Class
Connect the mind and body through breath and awareness of alignment. Instead of those fast pace vinyasa flows, this class offers slow guided flow for understanding your specific alignment and how it feels to be in your asana with alternate postures that fit for your body type. This class is for all levels with the challenge to take your time and allow your body to guide you. Enjoy a guided body scan and singing bowls through shavasana.
Special Instructions
This is a virtual class. Please read below for the steps to connect to this class virtually so your attendance will be properly accounted for. Connecting to Virtual Class from Confirmation or Reminder Emails 1. Refer to the Confirmation or Reminder emails that you received for this class when booked. 2. From Confirmation or Reminder email, click on the tab with the blue letters that says “Join Virtual Service” 3. Sign into your client account if prompted, with your email address and password. 4. If the instructor has not started the virtual class yet, please remain in the virtual “Waiting Room” until they arrive. Connecting to Virtual Class through your Client Account 1. Sign into your Client Account with one of the following methods: a. Go to the Home Page on our studio website (www.eZentialWellness.com/home) and in the upper right hand corner of the page, click on “Member Login. Access your Client Account, Sign in Here”. At the sign in screen, enter your client email address and password. b.From your computer or phone browser, enter wellnessliving.com/login. At the sign-in screen, enter your client email address and password. c. Lastly, you can download the app Achieve (Wellness Living) onto your phone, and at the sign-in screen, enter your client email address and password. 2. Once you are in your Client Account, you will see your Client Dashboard with a green menu bar along the top- click on the tab that says “My Schedule” 3.Find the virtual class from your list of booked classes that you want to attend (it should be the first one listed since classes are listed in date/time order) 4. Click on the button at the end of the class description (under the Action header) that shows a video icon and says “Join Session” 5. If the instructor has not started the virtual class yet, please remain in the virtual “Waiting Room” until they arrive. If you have any issues signing into the virtual class, please contact Lori at Lori@ezentialwellness.com or by calling/texting Lori at (908) 938-0925. Thank you and enjoy your class!