The Pilates Reformer offers all the famous benefits of Pilates including overall strength, coordination and balance. These in turn lead to better posture, graceful, efficient movement, and for many relief from pain associated with physical imbalances such as back pain. Flat abs, strong backs, toned buttocks and thighs are all results of consistent Pilates Reformer practice as well. This class is designed for students with prior experience with the Pilates Reformer. Only students free of pathologies accepted. This class is limited to 6 students. Curious about Reformer? Take a sneak peek at our core tranforming practice: https://youtu.be/b4k8qGvKadw