In-Studio Morning Glow & Flow

About the Class

Get your day going with an invigorating flow to get you moving and ready for anything. This class will follow a common vinyasa flow with a bit of a push. It will be a little more challenging with some poses and flows to get you building a bit of fire in you. Modifications will still be offered to ensure everyone is safe and having a good time. The goal of the class is to get your mind, body, and energy fired up and feeling your best for the rest of the day.