IN STUDIO- Tom's Class

About the Class

My class is an unusual class-- you will either love it or hate it but you won’t be indifferent. During class, I discuss the postures, anatomy, the history of yoga, yoga philosophy and its branches, as well as Hindu gods and goddesses, various yoga sects. I geek out a bit on this stuff and my style may not be for everyone. The meditation and class is more of a guided ritual with objects to focus on as we move through basic sun salutes, forward and side bends, some twists, balancing and seated poses. A swear may slip out here or there-- sorry working on cleaning up my act!