LIVE STREAM- Gentle Beginners *

About the Class

 * Great for beginners!   This class is tailored for those who would like to slow down, de-stress, and heal whether it be from an illness or injury, or simply from the stresses of daily life.   Through the guided use of props (such as bolsters, blocks and straps) this slow paced class focuses on creating structural balance and health through postures that build strength and flexibility combined with breathing techniques that help to calm and focus the mind.     This class is held Live Stream via Zoom.