LIVE STREAM- Radiant Vinyasa Flow

About the Class

Vinyasa is a style of yoga that moves with breath. Typically the Vinyasa style builds heat through sequences that are centered around the Sun Salutation cycles (Surya Namaskara). Each class will feature postures that build strength and flexibility both physically and mentally as you are guided through precise alignment instructions to keep you safe, healthy and to delve deeper into your own experience of the postures. Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury.