Tom Casal

Instructor

Tom is an Anatomy Trains Certified Structural Integrator, LMT, and Certified Yoga Instructor. He began the practice of yoga in 1997, became yoga instructor certified in 2001, and started teaching yoga full time in 2010. Tom then went on to become a certified massage therapist in 2012. In 2018, he completed his Anatomy Trains SI certification. His study of yoga practice and philosophy is varied and includes, Ashtanga vinyasa, Anusara, and Rajanaka Tantra. Tom's yoga class consists of a standard warm up and standing sequence, similar to Ashtanga vinyasa: sun salutation A and B, triangle, revolved triangle, balancing poses, seated poses, etc. The pace is a slow vinyasa style with an emphasis on engaging your muscles during each pose. Throughout class, Tom weaves anatomy and philosophy into the experience—an accumulation of his studies over the past few decades. His class is approachable for all levels of yoga students.You can find out more about Tom at his website casalmassagetherapy.com