Private Meditation Session

About the Appointment

Cultivate a balanced and powerful inner tranquility, through guided and customized meditation practice. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Want to add an additional participant? Add an extra person for $25 (up to 5) Email us: info@yogaessencestudio.com Have a virtual, large group or corporate request?  We can help you too! Just reach out.