Lauren Garcia

YES Dunellen

Lauren discovered the wonders of yoga in highschool when she began dancing. She fell in love with the ease of stress and heightened mind-body connection from practicing. Upon graduating from college, she was inspired to pursue teacher training after consistently practicing and being inspired by many teachers. In April of 2023 she earned her 200 hour YTT certification at Yoga Essence in Dunellen under the mentorship of Nicole Goodling-Turczak and Chelsea Hoeffler. She continues to explore the neverending facets of yoga to bring into her classes.In her personal practice she particularly enjoys vinyasa style flows. As teacher she continues to be a student of yoga and will forever be learning and exploring. Lauren brings a calming, intentional, fun spirit into every class.