Deep Reset: Yoga & Self Healing

About the Class

Immerse yourself in a 75 minute experience designed to restore balance, peace and inner harmony. This class weaves together gentle yoga asana to awaken the body, guided meditation to quiet the mind and self-Reiki energy healing to nurture your spirit. The session concludes with deep relaxation supported by soothing sound vibrations, allowing your entire being to unwind and integrate. Perfect for all levels, Sacred Stillness invites you to slow down, connect inward and leave feeling grounded, centered and renewed.