Half Primary Series

About the Class

This Ashtanga-rooted class will focus on Half Primary Series, modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). This practice is challenging, however, we know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community.