LIVE-STREAM- Mindful Movement - Reset & Refresh with Lauren Matos

About the Class

Mindful Movement: Reset & Refresh is a breath-centered class that weaves together intentional movement, proper alignment, and mindful awareness.   While the pace may vary - from slow and grounding to more energizing and fluid - each class is rooted in connecting movement with breath. You’ll build strength, explore balance, and develop a deeper understanding of your body, all while staying present and attuned to your own needs.   This practice invites you to reset physically, mentally, and emotionally - releasing tension, clearing mental clutter, and creating space for renewal. Held in a safe and sacred environment, this class supports you in coming home to yourself, exactly as you are.   Leave feeling refreshed, aligned, and reconnected.