About the Event
Stillness & Sound: A Silent Tea Sit and Sound Journey Saturday, May 16, 2-3:30 pm $44 Join Kat for a quiet and nourishing afternoon of silent tea, sound journey, and reflection. We will begin by sharing tea together in silence, allowing the simple ritual to slow the mind and bring us gently into the present moment. From this place of stillness we will transition to the mats as Kat will guide a sound journey with singing bowls and sacred instruments, creating a spacious soundscape for deep rest and inner listening. The evening will close with a few moments for personal reflection, inviting you to notice what has surfaced in the quiet and carry that awareness with you. We will have yoga mats, blankets and bolsters for your convenience. Please feel free to bring anything that would make you feel comfortable. Bring your favorite tea bowl or mug (optional) Journal Eye cover: mask or scarf Wear Comfortable clothes and bring cozy socks (optional). All things Kat: https://www.thehealingpeople.<wbr />com https://www.instagram.com/kat_<wbr />roman_1111/