Deep Stretch Vinyasa

About the Class

Our Deep Stretch Vinyasa offers the perfect blend of deep stretching and flowing movement, providing a balanced approach to both release and activation. In this class, postures are held for extended periods to allow you to fully awaken the body and clear the mind. Expect deep hip, back, and leg openings with longer holds that target not just the muscles, but also the connective tissues and fascia, helping to release stored tension and increase flexibility. These deep stretches are interwoven with Vinyasa flows to build strength, improve mobility, and keep your energy moving. Designed to open the body and peel away layers of stress and tension, this class invites you to slow down and connect more deeply with yourself. With a slower pace than other flows, our Deep Stretch Vinyasa offers a mindful, slightly more meditative spin on a typical vinyasa flow that will leave you feeling refreshed, grounded, and more open - physically and mentally. This class is a great segue for beginners or those coming back from injury, as it is a slower practice, but is still flow-based.