Rise & Shine Flow

About the Class

Start your day with vibrant energy in this 60-minute flow-based practice designed to wake up your body and brighten your spirit. Begin with gentle movements to ease into the morning, gradually transitioning into a more invigorating flow that activates your energy and leaves you feeling refreshed and rejuvenated. By the end of class, you’ll feel relaxed, energized, and ready to take on whatever the day brings.