Selfless Love Flow

About the Class

Our Selfless Love Flow is a studio favorite that draws students back time and time again for its unique fusion of dynamic movement, alignment, and profound spiritual teachings. This open-level Vinyasa Flow is designed to align your body, mind, and heart through a series of interconnected postures synchronized with the breath. With a focus on energy, alignment, and intention, each sequence creates space for greater openness, not only in your body but in your daily life as well. In every class, you’ll find a variety of options and modifications, empowering you to choose what best serves you in the moment. Whether you’re looking to deepen your practice or simply honor where you are that day, you’ll be encouraged to listen to your body and adjust poses to fit your needs, ensuring that the flow is both challenging and accessible for all. What sets our Selfless Love Flow apart as a studio favorite is the integration of deeper philosophical teachings that go beyond the physical practice. These teachings invite you to connect with your soul, offering you a fresh perspective on life, guiding you to choose yourself, see the world through a new lens, and approach life with a sense of purpose and clarity. It’s not just a class for your body; it’s a practice for your mind and spirit, woven with timeless wisdom that’s grounded in the modern world. It’s a practice that inspires you to think outside the box, expand your viewpoint, and integrate spiritual teachings in a way that feels accessible and relevant to your everyday life. Whether you’re a seasoned yogi or just getting started with the practice, Selfless Love Flow is suitable for all levels, though a basic level of mobility is recommended to flow through the class. Modifications are always offered, allowing each person to practice at their own pace, leaving you feeling grounded, refreshed, and inspired after every session.