Stretch & Strengthen

About the Class

Our Stretch & Strengthen is a dynamic Vinyasa-style practice where poses flow seamlessly from one to the next, creating a rhythmic sequence that connects movement with breath. While classes often have a fast-paced, energizing flow, you’ll also experience moments of softness and gentleness woven throughout, allowing you to balance strength with release. The focus of this practice is on smooth transitions and synchronizing each movement with your breath, cultivating a deeper inward awareness. The class will begin with slower-paced movements to warm up, gradually building in intensity to a peak before winding down to a calm and grounding finish. Perfect for those looking to build strength, improve flexibility, and connect more deeply to their breath and body, Stretch & Strengthen offers both challenge and flow in a balanced, thoughtful way.