Join us as we warm up the body and find meditation in motion with the breath through asana practice. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a perfectly paced experience, those who are new to yoga or those who need a change of pace, yet still have the option to delve deeper in their practice.
Please have your mat, blocks, blanket, cushion or bolster and strap available for class.