Relax & Restore Yoga

About the Class

Relax & Restore Yoga is a gentle and restorative form of yoga focused on relaxation, stress relief, and recovery. It’s designed to help both beginners and experienced practitioners find a sense of balance and calm. Here’s what typically characterizes this type of yoga: Key Features: Restorative Poses: These are gentle, often supported postures held for longer periods, usually using props like bolsters, blankets, and straps to make the poses comfortable. Slow Pace: Unlike more dynamic yoga styles, Relax & Restore is slower, with an emphasis on deep breathing and mindfulness. Deep Breathing (Pranayama): Breathwork plays a significant role, helping to calm the nervous system and create a meditative state. Mindfulness & Meditation: Sessions often incorporate moments of meditation, encouraging a deeper connection with the present moment. Relaxation Focus: The goal is to release tension, reduce stress, and restore energy, making it ideal for those recovering from injuries or simply seeking a way to unwind. Benefits: Reduces stress and anxiety Promotes deep relaxation Improves flexibility and mobility Enhances focus and mental clarity Helps with sleep and restfulness