Yoga Sculpt
About the Class
Yoga Sculpt is a high-energy, full-body workout that blends traditional yoga poses with strength training and cardio bursts. In this class, you’ll flow through dynamic sequences while incorporating light weights, resistance exercises, and core work to build lean muscle, increase endurance, and boost your metabolism. Expect upbeat music, creative transitions, and plenty of options to tailor the intensity to your level. You’ll still get the mind-body benefits of yoga—breath awareness, balance, and focus—while adding the challenge of sculpting and toning every major muscle group. Perfect for anyone who wants a mindful practice with an athletic edge, Yoga Sculpt will leave you feeling strong, empowered, and energized.
Special Instructions
This is an all-levels class; no prior experience is needed. Bring your mat if you have one. If not, you can borrow one of ours. We have all the props you may need. Wear comfortable exercise clothes. If you have grippy socks, great; if not, barefoot is perfect too. No shoes allowed inside the studio. Street parking only. The lot in the back of the building is for tenants only, and unauthorized vehicles will be towed. There's plenty of parking by Kearny Bank, less than a minute walk to the studio.