Mindful Strength

About the Class

Mindful Strength is the perfect fusion of yoga flow and strength training designed to sculpt, tone, and empower your body.   This class integrates the use of weights and resistance bands to build muscle and increase endurance, alternating between dynamic movements, intentional repetitions, and focused holds.   You’ll feel the burn as we challenge both body and mind, harnessing the power of breath to stay grounded and focused. With each movement, we cultivate purposeful strength, combining mindfulness with muscular engagement. Come ready to move, focus, and grow stronger—inside and out!     Options/modifications are provided.  Appropriate for advanced beginners or anyone looking to challenge themselves safely.