Sacred Flow

About the Class

Step into the warmth of a candlelit space and immerse yourself in a meditative journey that reconnects you with your body and mind. In this class, we return to the roots of traditional yoga. Experience the sacred resonance of a ancient mantras & chants..  Feel the grounding vibrations of Om in the body and mind.  Let the timeless power of sun salutations flow through you.. This practice blends intentional movement with yoga music to create a reflective atmosphere, a true meditation in motion. Let the flow guide you home, to your breath, your body, and your inner stillness. Perfect for those seeking a deeper connection, this class will leave you centered, restored, and aligned from the inside out.