Train with a Warrior Goddess
Fitness trainer.
- All of our trainers are
certified professionals ready to help you achieve your weight loss
and mobility goals. Be prepared for a challenging workout based on
your personal capabilities. Trainers will design a complete
bodyweight circuit based on the F.I.T.T Principle of Frequency,
Intensity, Time Type.

PERSONAL TRAINING

PERSONAL TRAINING (55 Minutes)

Fitness

Yoga Studio


Trust that when you take a class with us, we care and have your
best interests at heart and are invested in the positivity of the
community. Not only are our instructors well trained fitness
professionals but we are also resident's or have worked in the
borough for 10+ years.
 
We've taken group
fitness out of the gym and placed it in an intimate and fun
environment conducive to healing the mind, body and spirit.
Offering a variety of classes and services we want to help you set
and achieve your health and wellness goals.
We
LOVE to laugh, We WELCOME beginner's (those beginning their journey
in fitness) and the deconditioned. Come unwind, relieve stress and
get fit with us!

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PERSONAL TRAINING (55 Minutes)

About the Appointment

Available to ages