Gentle Vinyasa

About the Class

This Gentle Vinyasa class offers a slower, more mindful approach to traditional Vinyasa, making it accessible and soothing for all levels. The class focuses on linking breath with movement, but at a more relaxed pace, allowing for deeper awareness of alignment and gentle transitions between poses. Expect to move through a flowing sequence of standing and seated postures that promote flexibility, balance, and relaxation without intensity. With a focus on mindful breathing and soft, flowing movements, this class is perfect for beginners or anyone seeking a calming, restorative practice. Modifications and variations will be provided, ensuring each student can practice at their own level. Whether you're looking to release tension, increase mobility, or unwind, this class offers a peaceful, supportive environment for cultivating both physical and mental well-being.