Vinyasa/Hatha Combo

About the Class

This class blends the mindful alignment and strength-building postures of Hatha yoga with the dynamic, flowing sequences of Vinyasa. Ideal for all levels, this practice focuses on uniting breath with movement, creating a balance between effort and ease. You’ll begin with slower-paced Hatha postures to cultivate awareness and proper alignment, followed by energizing Vinyasa flows that synchronize breath with movement for a fluid, meditative practice. Expect to build strength, flexibility, and balance while calming the mind and restoring a sense of inner peace. Perfect for those looking to deepen their practice and experience both grounding and invigorating styles of yoga in one session.