Lotus Flow and Restore

About the Class

Yoga as it's meant to be, this class blends movement and stillness to soothe the body and calm the mind. Expect to begin with a centering flow focused on breath-led movements to build warmth, improve flexibility, and awaken your body, transitioning seamlessly into deeply restorative postures, supported by props for ultimate relaxation. These poses are held for longer periods, encouraging the release of tension and fostering a meditative state of calm.