Lotus Gentle Flow

About the Class

This class offers a balanced sequence of movement with attention to transitions through mindful connection to the breath and body. Expect a combination of foundational poses, gentle warm-ups, standing postures, and calming stretches, all aimed at improving flexibility, strength, and balance. Suited for all and perfect for those seeking a holistic approach to well-being, this class honors the timeless traditions of yoga while embracing the needs of modern practitioners.