Self-Care Sunday

About the Class

A nurturing and soulful class woven together with hatha yoga movement, pranyama (breath techniques), mantra, healing sounds, and intention. A sacred space for deeper connection to yourself and your practice. This is an all levels class flow styled class infused with mystical tools like crystals, essential oils, oracle cards, and smudging. Each month will have a different theme and will utilize different yoga and mystical tools.