Slow Flow
About the Class
Tempuratures vary: 90-105 and 30-40% humidity depending on the teacher. Slow Flow is a vinyasa style class that offers a slightly slower pace of movement. Teachers offer detailed instruction regarding alignment while the challenging slow movements and holds offer an opportunity for building strength and stamina. Hot Slow Flow equally combines balance, strength, and flexibility. This is an all-levels class.
Special Instructions
Special Instructions for Dirty Laundry Hot Yoga: Hydration is Key: Begin hydrating well before class. Arriving well-hydrated ensures you can handle the heat and maintain energy throughout. Towels: Given the dynamic nature of Hot Flow+ and the heat, bring a large towel for your mat and a smaller one for personal use. This helps with grip and managing sweat. Appropriate Clothing: Wear light, moisture-wicking attire. Opt for clothes that allow easy movement and help you stay as cool as possible. Mindset: Approach this class with an open heart and a ready mind. This class offers a vibrant experience; being mentally prepared allows for a deeper, more connected practice. Arrival Time: Especially if you're new to hot yoga, try to arrive a bit early. This gives you a moment to acclimate to the room's temperature.