In-Person - Iyengar Level One
About the Class
To develop stability, strength, and flexibility, students learn and practice the foundational forms, alignments, and actions of a wide range of Yoga postures. Based on the tradition of yoga practice developed by Yoga Master BKS Iyengar; Standing poses, Seated poses, beginning Backbends, Twists and Inversions (Shoulderstand*) are all covered in a safe, simple and clear way. Introductions to breath awareness and guided relaxation are practiced. *Inversions may not be physically or energetically appropriate for all students and are not required. Alternative poses offered.
Special Instructions
Because in-studio class size is limited, advance registration is highly recommended. In-person class cancellations accepted up to 1 hour prior to the start of class. No shows will be charged. We are a paperless studio. Credit cards and checks only - no cash. Studio will open 15 minutes prior to the start of each in-person class. Studio door will be locked 5 minutes after the start of each in-person class. Late attendance is not possible. Props: We encourage you to bring your own props. They may not be stored at the studio. We have some studio props for communal use; including mats, blocks, belts, blankets, bolsters, chairs & more. If you use studio props, please clean and put them away neatly, as indicated by your instructor or studio signage. We have a limited number of mats available for rent. Rental fee is $3.00.