Livestream - Vital and Strong ~ Yoga Practice to Build Deep Strength

About the Event

To enroll in single sessions for $30 each click the Enroll now button and select session/s in the next window. Support your bones, joints, and muscles! Join Melissa for this special class series that will work with building deep strength through therapeutic movements, Yoga asanas, free weights, and resistance bands. After age 30, we begin to lose 3-8% of muscle mass each decade. By the time we are between the ages of 50-70 years old we could lose up to 30% of our peak muscle mass. This loss of true strength impacts the health of our bones, joints, overall energy and functional movement. This class will bring together the best of both worlds - Yoga and resistance work to improve lean muscle mass. Sometimes music will be included along with some full body rhythmic movements to support bone and muscle strength. Each class will begin with a gentle warm up and complete with relaxing stretches. Please bring 3-5lb dumbbells and a resistance band. Here are a few that will work: Resistance Bands This class series is open to All Levels of practice. Enrollment includes two months unlimited access to the recorded replays.