Flow & Restore - All Levels

About the Class

Whether seeking an energizing flow or a nourishing restorative practice, this class offers the perfect balance of movement and stillness. It begins with the dynamic and fluid movements of Vinyasa Flow, synchronizing breath with movement to build heat and strength in the body. Then, transitions into the deep relaxation of Restorative Yoga, releasing tension through a series of supported postures using props such as bolsters, blankets, and blocks. Melt into each posture, allowing muscles to soften and the mind to quiet, as the body slips into stillness. Experience the wisdom of both dynamic action and deep surrender, and join us on the mat.   This class is suitable for all levels of practitioner, from beginner to advanced.  Modifications will be given to allow beginning yogis to build a strong foundation and for more advanced yogis to expand their practice and asana expression.