Gentle Flow

About the Class

This slow, mindful movement class is designed to help you move with ease, awareness, and control. Expect simple, accessible sequences that prioritize breath and body awareness over intensity or continuous flow. Rather than a traditional vinyasa-style class, Gentle Flow offers more space between postures, giving time to feel and explore each shape without rushing to the next. You’ll be guided through a mix of standing, seated, and floor-based postures to gently mobilize the body, release tension, and improve range of motion. This class is ideal when you want to move your body without intensity — a steady, grounding practice that supports both beginners and experienced students looking for a slower pace.