Restorative Relax Deeply - All Levels

About the Class

Restorative Yoga helps calm the nervous system by tapping into the calm cool energy of the mind and body. This is an excellent place to come escape from the hectic lifestyle that you live on a daily basis. It helps those who are seeking balance or letting go of tension, stress, and muscle tightness in a gentle yet effective manner.   This class is suitable for all levels of practitioner, from beginner to advanced.