Wake Up & Flow - Level 1-2

About the Class

Morning is a sacred quiet time and has long been considered auspicious for the yoga practice. This class is designed to awaken the body, inspire the heart and prepare the mind for the day. If you start your day with the calming influence of a yoga practice, it will help you feel calm the rest of the day. Traffic, deadlines, spilt milk or whatever life throws in your path is easier to handle because you have connected with peace as your first act of the day.