Zoom - Wake Up & Flow - Level 1-2

CLOSED

About the Class

Morning is a sacred quiet time and has long been considered auspicious for the yoga practice. This class is designed to awaken the body, inspire the heart and prepare the mind for the day. If you start your day with the calming influence of a yoga practice, it will help you feel calm the rest of the day. Traffic, deadlines, spilt milk or whatever life throws in your path is easier to handle because you have connected with peace as your first act of the day. This class is suitable for all levels of practitioner, from beginner to advanced. Modifications will be given to allow beginning yogis to build a strong foundation and for more advanced yogis to expand their practice and asana expression.

Special Instructions

Virtual classes are held via online meeting through Zoom. To save time, download Zoom onto your laptop, desktop, tablet, or smartphone before class, and create an account using the First and Last name we have on file for you. IMPORTANT: Please make sure you have an active email address and you can receive Automated Emails from Yoga Sanctuary. If you are unsure, please email us at yogasanctuarylv@gmail.com and we can comfirm. Once you have completed the booking process, click the button below 10 minutes before the scheduled class time.