Alignment-Focused Vin-Yin Yoga

About the Class

The Vin-Yin class is a combination class and a specialty of Mountain Pose Yoga with particular focus on alignment. This class melds together Vinyasa and Yin, moving students through a thoughtful series of challenging yoga poses, along with elements of Yin yoga, targeting deep connective tissues, like joints, fascia, and ligaments for a slow, meditative practice. The combination gives students a full yoga experience.