Like our Vinyasa Flow, Morning Flow offers a moving meditation featuring yogic breathing, while students work through a thoughtful series of yoga poses. Morning Flow is designed for early risers, and Mountain Pose instructors spend extra time on meditation, breathing, and preparing for the upcoming day. This is truly the practice for morning sun salutations, emphasizing breathing through every movement in a more meditative, slightly less physically challenging series of poses. Suitable for any skill level.