Vinyasa With Red Light Therapy

About the Class

Vinyasa classes offer a moving meditation featuring yogic breathing, while students work through a thoughtful series of yoga poses. Every teacher has a slightly different focus and movements, but all Mountain Pose Vinyasa classes are built to be a challenging yet accessible, physically taxing, yet also enlightening. From beginner to advanced, instructors offer customized options for every skill and fitness level. Red Light Therapy Integration Gentle red lights will remain on throughout the entire class, bathing the studio in a warm glow. This constant red light helps support muscle recovery, reduce tension, and deepen relaxation so you leave feeling more rejuvenated. The studio temperature will remain the same or be slightly elevated. Eye masks are available for Savasana.