Energizing Hatha Flow - Community Class

About the Class

Ease through the mid-week hump with this energizing, but sustainable, early morning hatha style flow. Drawing from Kripalu principles, this class will begin with a pranayama or two, providing a delicate blend of movement, breath work, and introspection to keep you grounded into the days ahead.   This class is more suitable for more experienced students but can be taught to all levels.