Slow Hatha Flow - Community Class

About the Class

Moving deliberately and patiently through this slower moving class will help you find a greater appreciation for the postures and a more meditative experience. The slow movement involves breathing exercises, stretching, strengthening, with clear alignment cues. This creative and intelligently sequenced class is designed to guide you to a soft place where you feel fully relaxed and invigorated. The peaceful and upbeat experience is safe and appropriate for all levels of experience and it ends with a guided meditation through a body scan.