Yoga Fundamentals

About the Class

Whether you are a beginner or looking to refine your yoga practice, in this class you will develop flexibility, strength and balance with an emphasis on alignment and energetic balancing. This class offers a broad range of asana (postures/poses), breathing and meditation. Foundational concepts will be incorporated into the class as well as variations for more experienced students.   - Beginner-friendly - Low to Medium Physical Intensity - Breath-centric, Alignment-focused - Style/Tradition: Hatha