Inferno Hot Pilates

About the Class

Is a high-intensity, low-impact workout that uses Pilates principles. It's performed on a yoga mat in a heated room (100-105) with energetic music. IHP is a full-body workout that strengthens muscles and burns fat. This class includes core exercises that activate your stomach muscles, glutes, and pelvic floor, as well as firing up quads and getting the heart rate up.