Mary Ann

Yoga Guide

(Bloomfield) Grounded By Yoga Studios & Yoga Teacher Training Center, LLC

Open Sky 200 RYTJudith Hanson Lasater Restorative Yoga 32 hours Level 1 MY STORYYoga came into my life in 2008 at the age of 58. The practice of Yoga, not only of asana but the deep spiritual teachings and wisdom handed down for centuries, has carried me through some difficult times and given me inspiration, a newfound courage and a sense of completeness in my life.It is a profound responsibility and honor to teach yoga. My classes will focus on proper alignment and the breath. Finding that “effortless effort” BKS Iyengar spoke about in asana. Learning to be still and listen closely. Embracing ever present change. I will incorporate some chair and deep restorative postures to offer a rich and varied experience. “We take this practice for the benefit of all beings”