Joi

Yoga Guide

(Bloomfield) Grounded By Yoga Studios & Yoga Teacher Training Center, LLC

200 hour Interdisciplinary Yoga (Grounded by Yoga Teacher Training)*Trauma informed My StoryMy name is JoiAnna, you can call me Joi, like the feeling :)I have a variety of personal experience in health and wellbeing. I used to think that being healthy means lifting heavy weights and being able to run for hours. Completely oblivious to the possibility for a less "aggressive" lifestyle. Discovering the Yoga Teacher Training at Grounded by Yoga helped open my eyes and my heart to a much more peaceful  way of living. Truly, Yoga is something that found me. I was in a transitional time of my life and a wonderful woman named Sandy reached out to me after I had attended only one drop in class at her studio. We discussed some opportunities and the rest is history. She shared so much wonderful knowledge and has inspired me to share what I can with whoever will listen. In my classes you can expect to be supported in various postures from gentle to moderate, along with breathing exercises to help deepen your practice. I offer gentle and mixed level variations of the postures to ensure every body can find their comfortable seat. My goal is to help others discover the light and power they hold.  Let's grow together.                             Namaste, Joi