Alex Sheppard

Instructor

Arise Yoga Crown Heights

Alexandra has been practising yoga for 12+ years and teaching for the past 10 years. In addition to teaching yoga, Alex is a personal chef & nutrition coach. She also teaches Pilates, dance and CrossFit. Alex believes that yoga is for everyone no matter where you in your journey. Alex brings a fun and inviting energy to all of her classes which are focused on alignment and body awareness.