Prenatal Yoga IN PERSON

About the Class

Yoga is often cited as being the most beneficial activity for the pregnant body. It is also a vital tool is the period of postpartum. In this class, you will flow through sequence of poses specifically designed for the pre (and post) natal body in mind.   Find relief from the common discomforts of pregnancy and baby care, learn practical tools for labor and delivery, as well as exercises for healing and strengthening the pelvic floor and abdomen. Open to folks at all stages of pregnancy (and postpartum after their 6 week check up,) these classes balance mind and body during this time of great transition and change– they are also a great place to build community.