Restore and Resonate

About the Event

Settle into summer serenity with gentle yoga and sound healing. This meditative experience will begin with breathwork and mantra chanting, followed by a series of deep stretches designed to promote circulation, joint health, and flexibility. Most asanas (postures) will be held between 3 to 5 mins as we practice embracing stillness and surrender, both in body and mind. The session will conclude with a relaxing 20-30 min sound bath, featuring singing bowls, chimes, gongs, and other instruments.